2021 will see us opening Pilates Reformer classes at the studio. MNDFL Pilates will be run separately to the Hills Dance Factory but will operate in the studio. These classes are geared more towards the parents and older members of the studio (must be 15yrs & older).

The Reformer is a very different way of exercising, if like myself the idea of punching bags, running on a treadmill or sweating it out in a stinky room full of others does not appeal to you, how about using a moving platform, your own body weight and resistance springs to exercise, not to build bulky muscle but to create lean long muscle, a stronger leaner you.

We will be running small classes of 3 people at various times throughout the week (see the latest timetable). Commit to a weekly workout, an hour of your time in a comfortable airconditioned environment surrounded by like-minded others who will be given individual attention and care. Trust me to help you find an hour of peace whilst still getting a total body workout.

Stay tuned for more information regarding these exciting new classes to follow shortly, however if you would like some more info in the meantime please feel free to contact me directly.